Healthy Living Archives • Everyday M and K

"What if I fall? Oh, but my darling, what if you fly?"

Healthy Living

Healthy Living

Pivotal Health Direct Care

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Healthy Living

M&K’s Beautycounter Favorites

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My Health Story

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Healthy Living

Summer Safe Swaps

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Healthy Living

Safe Swaps for your Bathroom (face)

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February Safe Swap Challenge

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Healthy Living

Safe Swaps – Why Should I Care?

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Looking for more ways to get protein in?? These @prairiefarmsdairy Pro Pack Cottage Cheese Cups are a staple at our office!! They’re great for lunches or on the go too! They’re high in protein (hello, 12 grams per cup) and perfect for snacking on as is or adding some mix-ins to spice things up!! We love mixing in 1 tsp taco seasoning and eating it with tortilla chips! It tastes just like taco dip! #prairiefarmsdairypartner

Has anyone else tried this?!
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#snackhack #prairiefarms #cottagecheese

Ok ladies, it took us a min (took M more like 10 minutes.. ha!) to hop on this barrel jean trend, but we’re finally on board! The most important thing we’ve learned when finding barrel jeans is to find a pair that works with your body type! For us, that is a more mild or “baby” barrel, a pair with a high waist, and something that isn’t too long. It’s all about the fit and how you style them!

Because barrel jeans are adding volume to the bottom half of your body, they’re going to look better with something fitted on the top or something where you can see the waist line! So wearing them with a bodysuit, top you tuck in, a belt, cropped sweater, etc. all work great!

We found 3 pairs that we are loving at 3 different price points. Simply comment which pair you like the best and we will send over the links!

I think we can all agree that weeknights are busy these days! Especially if you have to work late or are running the kids to ALL of their activities! It’s also hard to find time to see your friends, so we thought why not solve both problems and go to @hyvee with a friend to grab a quick and easy dinner and a few other essentials. They have so many easy options that you can grab and just reheat or bake for a quick family dinner. We love their Mia Italian pizza, enchiladas, lasagna and chicken alfredo!

Ok, we need to know.. what are YOUR secrets for nights when you just need something easy?! #HyVeeEasyMeals #HyVeePartner

#Ad @target ‘s new arrivals are just so good, we had to post twice this week! From rhinestone flats, to floral bombers, to the most flattering dark wash wide-leg jeans, @target takes the trends and makes them affordable. WE LOVE TARGET! 🩷❤️🩷❤️
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Let us know which look is your favorite and we will send you the links to our Target Storefront which links everything from this reel!

@target #targetcreator #targetapparelambassador

Target has so many cute jeans right now! Also included a few pairs of shorts and some FABULOUS sweats! 🩷
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Comment which of these Target Tuesday bottoms are your favorite and we will send them all (plus sizing suggestions) to your inbox! You will want to read the sizing suggestions!
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#targettuesday #targetstyle #tatgetsales #petitiefashion #petitefriendlyjeans

$9 well spent if you ask us. Ew!!!!
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Have you taken a look at your earbuds? Everyone probably needs this multi-functional cleaning pen.
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Simply comment ‘ew’ Shop! 😆